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yg kanan 80,2kg hehe. 2 bulan pas turun 11,5kg semangattttt
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450 kcal
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Fat: 13.36g | Prot: 41.88g | Carbs: 40.92g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat. Lunch: Sayur Asem, Nasi Putih, Ikan Tongkol Goreng. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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2459 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alifiaaaaa's Weight History
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