Weigh In record (no journal entry) for 26 June 2020
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 144.87g | Prot: 90.86g | Carbs: 140.47g.
Breakfast: Hummus, Carrington Farms Coconut & Avocado Oil, Scrambled Egg . Lunch: Suja Cold Pressed Uber Greens, Moji Sushi California Roll, Sabra Roasted Red Pepper Hummus with Pretzels. Dinner: Deviled Egg, Lazy Dog Cafe Chicken Lettuce Wraps, Lazy Dog Cafe Chicken Lettuce Wraps. Snacks/Other: Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate, Trader Joe's Raw Pecan Halves, Peanut Butter, Mozzarella Fresca Fresh Mozzarella, Apricots , Apricots . more...
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2192 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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