Weigh In record (no journal entry) for 26 June 2020
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 59.40g | Prot: 45.60g | Carbs: 138.49g.
Breakfast: Futuro Melone, Espresso, Landliebe Frische Landmilch 3,8%, Korn Mühle Vollkorn-Toast. Dinner: Italiamo Pesto Alla Genovese, Real Thai Sweet Chilli Sauce, Trocken Geröstete Sonnenblumenkerne Geschält, Acentino Condimento Bianco, Tomaten, Kopfsalat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Salz, Thomy Mittelscharfer Delikatess Senf, Mazola Keimöl, BioBio Veggie Bratwurst. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Ehrmann High Protein Pudding Vanilla, Futuro Melone, Walnusseis. more...
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1999 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 19 hours and 36 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 14.7 kg a Week
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