Weigh In record (no journal entry) for 26 June 2020
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102.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 56.38g | Prot: 51.48g | Carbs: 194.41g.
Breakfast: Koffie, AH Gemberjam, Lätta Halvarine, Bruine Boterham. Lunch: AH To GO Pretzel, Gekookt Ei, Lätta Halvarine, Pickwick Earl Grey. Dinner: Ella Rijstdessert Vanillesmaak, AH Slavink, Witlofsalade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Waterijsje. more...
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2525 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Madele58's Weight History
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