kittita23's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

69.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

765 kcal

Fat: 22.08g | Prot: 28.07g | Carbs: 114.45g. Breakfast: Tortilla de banana y avena. Lunch: Estofado de Carne, Arroz Blanco. Dinner: Mandarinas. Snacks/Other: Aguila Chocolate Amargo 70% Cacao. more...

2796 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kittita23's Journal, 26 Jun 20

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kittita23's Weight History