Weigh In record (no journal entry) for 26 June 2020
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85.0 kg
Lost so far: 23.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 55.61g | Prot: 106.23g | Carbs: 108.81g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sweet Cherries. Lunch: Ranch Salad Dressing (Reduced Fat), Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Green Peas. Dinner: Baked or Broiled Pike, Tartar Sauce. Snacks/Other: Glutino Gluten Free Pretzels, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added). more...
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steady weight
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