Weigh In record (no journal entry) for 26 June 2020
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 50.15g | Prot: 47.51g | Carbs: 161.15g.
Lunch: Brownie Low Carb, Ovo Cozido, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Beijo Doce Beijinho, Coca-Cola Coca-Cola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Hambúrguer com Tomate e/ou Catchup no Pão. Snacks/Other: Caqui, Banana Prata, Yakult Yakult. more...
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steady weight
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Cris Sahb's Weight History
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