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dianislamiyati538
Journal
26 Jun 20
dianislamiyati538's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
71.6 kg
Lost so far:
0.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1094 kcal
Fat: 33.36g | Prot: 54.57g | Carbs: 142.23g.
Breakfast:
Bakwan, Telur Dadar, Nasi Putih.
Lunch:
Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih.
Snacks/Other:
Dimsum, Dimsum, Kerupuk / Biskuit.
more...
2331 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 22 hours, Fitness Training (Workout) - 1 hour.
more...
Losing 1.4 kg a Week
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dianislamiyati538's Weight History
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