Weigh In record (no journal entry) for 25 August 2013
|
63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 7.52g | Prot: 31.03g | Carbs: 84.50g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Silver Hills Little Big Bread. Lunch: Cooked Peppers and Onions, Cauliflower (Without Salt, Drained, Cooked, Boiled), Basmati Rice (Cooked). Snacks/Other: Exact Inulin Fibre. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moppy1356's Weight History
|