livanperez41's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

51 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

323 kcal

Fat: 10.94g | Prot: 10.38g | Carbs: 43.86g. Breakfast: Eco Cesta Copos de Avena Integrales Suaves , Café. Lunch: Té Verde, Bonarea Butifarra Casera, Zanahoria Cocida. Dinner: Té (Infusión), Carrefour Crema de Verduras de la Huerta, Flor de Burgos Queso Fresco Batido Desnatado, Harimsa Harina Integral de Avena. Snacks/Other: Frigo Cornetto Go!. more...

1698 kcal

Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Bike Machine (Cycling) - 49 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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livanperez41's Journal, 26 Jun 20

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