Weigh In record (no journal entry) for 26 June 2020
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50.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.78g | Prot: 80.26g | Carbs: 139.86g.
Breakfast: Zeytin, Beyaz Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta. Lunch: Magnum Mini Badem, Pirinç Pilavı, Fırında Pişmiş veya Izgara Somon, Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Sütaş Ayran, Lahmacun. more...
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Losing 0.4 kg a Week
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