Weigh In record (no journal entry) for 26 June 2020
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 68.72g | Prot: 84.42g | Carbs: 177.18g.
Breakfast: Pink Lady Appels, AH Havermout Grove Vlokken, Zespri Kiwi Gold, AH Magere Franse Kwark. Lunch: AH Groene Salade Caesar Mix. Dinner: Lidl Zalmfilet zonder Huid, Venkel. Snacks/Other: Rosé, Royal Club Bitter Lemon, Chips, Pink Lady Appels, Euro Shopper Rijstwafel. more...
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steady weight
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