Weigh In record (no journal entry) for 26 June 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 81.54g | Prot: 64.05g | Carbs: 10.86g.
Breakfast: Serrano Jamón Serrano, Central Lechera Asturiana Mantequilla Ligera, Milbona Queso Emmental, Almendrola Leche de Almendras sin Azucares, Café, Huevo. Elevenses: Entrepinares Queso de Oveja. Lunch: Hacendado Chocolate Negro 85%, Carrefour Ensalada Gourmet, Tomates Cherry, Aceite de Oliva, Serrano Jamón Serrano, Trucha. more...
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Losing 2.1 kg a Week
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