lari5222's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

67.8 kg Lost so far: 9.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

2337 kcal

Fat: 113.54g | Prot: 111.38g | Carbs: 217.02g. Breakfast: Sütaş Kaşar Peyniri, Siyah Zeytin, Kızarmış Yumurta, Mayonez, Köfte, Patates Kızartması, Lavaş. Lunch: Tatlı Kavun. Dinner: Tam Yağlı Sade Yoğurt, Etli Mantı. more...

1880 kcal

Exercise: yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lari5222's Journal, 26 Jun 20

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lari5222's Weight History