Weigh In record (no journal entry) for 26 June 2020
|
88.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 67.78g | Prot: 88.87g | Carbs: 160.42g.
Breakfast: Arla Ost, Bregott Bregott Ekologisk, Pågen Rasker Rostbröd. Lunch: Kronfågel Kycklingfilé, Penne. Dinner: Carlsberg Alkoholfri Öl, ICA Stjälkselleri, Änglamark Krossade Tomater, Kronfågel Kycklingfilé. Snacks/Other: Frödinge Hallon Bakelser, IKEA Lyxig Räksmörgås, Svenska Lantchips Lättsaltade, McDonald's Kaffe med Mjölk (Liten). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|