Weigh In record (no journal entry) for 26 June 2020
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55 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1407 kcal
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Fat: 47.89g | Prot: 77.93g | Carbs: 165.84g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Telur Dadar, Ikan Tongkol Goreng. Snacks/Other: Nanas, Kraft Singles . more...
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nurhiidayah70's Weight History
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