Weigh In record (no journal entry) for 25 June 2020
|
118.5 kg
Lost so far: 30.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 34.90g | Prot: 47.76g | Carbs: 11.62g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Acelga Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Seara Filezinho Suíno. Dinner: Bacon, Ovo. Snacks/Other: Italac Creme de Leite. more...
|
steady weight
|
|
|