Weigh In record (no journal entry) for 25 August 2013
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94 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 72.19g | Prot: 91.22g | Carbs: 117.85g.
Breakfast: Halfvolle Melk, Gekookt Ei. Lunch: Drentse Kosterworst, Verse Kaas Naturel, Stokbrood, Gekookt Ei. Dinner: Dubbel Vlaflip, Gebakken Aardappelen, Kip Drumstick. Snacks/Other: Bitterballen, Witte Tafelwijn, Koffie met Melk. more...
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2783 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Dieka1980's Weight History
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