Weigh In record (no journal entry) for 24 August 2013
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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814 kcal
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Fat: 27.05g | Prot: 47.42g | Carbs: 93.95g.
Breakfast: Galletitas de avena tipo "barrita de cereal". Lunch: Soprole Leche Semidescremada, Sémola, Carne Molida, Salsa de Tomate, Lechuga, Pechuga de Pollo. Dinner: Rebanadas de Jamón, Pan Amasado. Snacks/Other: Selección Lider Chocolate Bitter, Arroz Inflado. more...
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2228 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 2.1 kg a Week
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javiera75's Weight History
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