Weigh In record (no journal entry) for 25 June 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 25.77g | Prot: 40.99g | Carbs: 70.48g.
Breakfast: Cafezinho, Danubio Requeijão Cremoso Light, Ducoco Coco Ralado Seco sem Açúcar , Ovo Frito. Lunch: Sushi, Sashimi de Salmão. Dinner: Pullman Pão de Forma Integral . Snacks/Other: Água de Coco. more...
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Losing 4.9 kg a Week
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Sonia CMG's Weight History
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