Weigh In record (no journal entry) for 25 June 2020
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53.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 46.69g | Prot: 96.05g | Carbs: 74.88g.
Breakfast: Orak adik tahu, Telur Dadar. Lunch: Royco Royco Ayam, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Telur Rebus. Dinner: Keju Parmesan Parut Kering, Wortel, Kembang Kol Dimasak (dari Segar), Telur Dadar. Snacks/Other: Nabati Cheese Wafer, Pisang. more...
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1297 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 7 kg a Week
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dila azahra's Weight History
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