Weigh In record (no journal entry) for 25 June 2020
|
69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 29.56g | Prot: 97.72g | Carbs: 102.74g.
Breakfast: Teh Tawar, Cimory Yogurt Drink, Putih Telur Matang. Lunch: Hoka Hoka Bento Nasi Putih, Labu Dimasak, Tempe Orek, Putih Telur Matang. Dinner: Putih Telur Matang, Ikan Mujair Goreng, Kem Chicks Sayur Toge. Snacks/Other: Kolak. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astriani satria's Weight History
|