Weigh In record (no journal entry) for 25 June 2020
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 42.11g | Prot: 43.22g | Carbs: 128.49g.
Lunch: Tonkatsu, Frango (Empanado e Frito), Sadia Mussarela, Repolho Verde Cozido, Brócolis Cozido, Batatas (sem Casca, com Sal, Fervido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Beijo Doce Beijinho, Banana Prata, Lacta Lancy (22g). more...
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Gaining 1.4 kg a Week
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Cris Sahb's Weight History
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