Weigh In record (no journal entry) for 25 June 2020
|
86.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 37.28g | Prot: 180.00g | Carbs: 175.18g.
Breakfast: Erdnussbutter, Banane, Peak EAA, Magerquark, Kölln Haferflocken, Whey Protein. Lunch: Äpfel, Kellogg's Smacks (30g), Magerquark. Dinner: Corny Free Joghurt, Maggi Soße zu Braten, Rindergulasch, Kartoffelknödel. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|