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slimshady777
Journal
25 Jun 20
slimshady777's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
74 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1198 kcal
Fat: 36.66g | Prot: 62.70g | Carbs: 151.68g.
Lunch:
Spaghetti Trocken, Pesto, Harter Parmesan, Hähnchengeschnetzeltes.
Snacks/Other:
Coca-Cola Mezzo Mix.
more...
2502 kcal
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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slimshady777's Weight History
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