jstrause's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

101.5 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

901 kcal

Fat: 30.65g | Prot: 52.31g | Carbs: 102.75g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Keebler Town House Focaccia Crackers Tuscan Cheese, Cupcake with Icing or Filling (Not Chocolate). Dinner: Bland Farms Vidalia Sweet Onion, Tanimura & Antle Bell Peppers, Tyson Foods Grilled & Ready Diced Chicken Breast, Freschetta Naturally Rising 4-Cheese Pizza. more...

2910 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jstrause's Journal, 25 Jun 20

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jstrause's Weight History