avian20's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

80.2 kg Lost so far: 0.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1202 kcal

Fat: 43.77g | Prot: 63.79g | Carbs: 156.31g. Breakfast: Tahu Kukus, Tahu Bakso, Bayam Dimasak (dari Segar). Dinner: Pisang, Tahu Kukus, Tahu Goreng, Ayam Goreng. Snacks/Other: Pisang. more...

2093 kcal

Exercise: Cardio - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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avian20's Journal, 25 Jun 20

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avian20's Weight History