elaine.1204's Journal, 25 Jun 20


View Diet Calendar, 25 June 2020:
1019 kcal Fat: 44.00g | Prot: 111.30g | Carbs: 42.25g.   Breakfast: 青瓜(带皮), 牛油果番茄調味醬, 炒雞蛋(整個), 雞柳, UCC 無糖咖啡. Lunch: 羅宋湯, 油炸蝦(有麵包糠及粉漿), 紅蘿蔔, 薯條(加鹽,冷凍包裝), 小翠玉瓜, 西冷野牛排(瘦肉,無脂肪). Dinner: 蔬菜沙律, 醋, 蠔, 龍蝦(烤製或烘焙), 金妹牌 火腿, 鱸魚, 青口. Snacks/Other: 百佳 (PARKnSHOP) 笑牛牌原味芝士片 笑牛牌原味芝士. more...

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elaine.1204's Weight History


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