Anasemfome's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

69.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

972 kcal

Fat: 47.70g | Prot: 40.12g | Carbs: 88.70g. Breakfast: Sadia Mortadela Defumada, Pão Francês, União Açúcar Refinado, Melitta Café sem Açúcar. Lunch: Carne de Porco do Lombo (do Campo), Quiabo Cozido. Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Melitta Café sem Açúcar , Parati Rosquinha de Chocolate. more...

1907 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Anasemfome's Weight History

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Anasemfome's Journal, 25 Jun 20

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Anasemfome's Weight History