Weigh In record (no journal entry) for 15 February 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1266 kcal
|
Fat: 33.66g | Prot: 72.01g | Carbs: 171.77g.
Breakfast: Sambal Goreng, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Acar Mentimun Manis, Rendang, Nasi Putih. Snacks/Other: Aice Chocolate, Pisang. more...
|
|
2959 kcal
|
Exercise:
Running - 6/mph - 25 minutes, Desk Work - 4 hours, Breastfeeding - 55 minutes, Housework - 2 hours and 25 minutes, Naik Turun tangga - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitrah Alimuddin's Weight History
|