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динара69
Journal
25 Jun 20
динара69's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
56.4 kg
Lost so far:
8.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
813 kcal
Fat: 36.75g | Prot: 40.02g | Carbs: 79.90g.
Breakfast:
Сыр Домашний, Яйцо Всмятку, Кофе.
Lunch:
Салат Крабовый.
Dinner:
Санта Бремор Морская Капуста по-Корейски с Морковью, Трапеза Нежная Курица в Сливочном Соусе с Грибами .
Snacks/Other:
Хрустим Сухарики, Яблоко Зеленое, Абрикосы, Пятерочка Лимон.
more...
1611 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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динара69's Weight History
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