Weigh In record (no journal entry) for 25 June 2020
|
65.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 34.80g | Prot: 116.58g | Carbs: 121.46g.
Breakfast: Pink Lady Apfel, Leichter Genuss Erdbeer Konfitüre 50%Weniger Kcl, Wasa Knäckebrot Roggen Dünn, Hartgekochtes Ei, Gurke. Lunch: King's Crown Schwarzwurzeln, Dulano Gourmet Kantenschinken Light. Dinner: Hofburger Schmelzkäse Creme Leicht, Wasa Knäckebrot Roggen Dünn, Hartgekochtes Ei, Gurke, ESN Designer Whey Protein - Strawberry. Snacks/Other: Jütro Mango Tiefgefroren, Proteinbar Proteinriegel Brownie Schoko Crisp. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenjag1's Weight History
|