Weigh In record (no journal entry) for 25 June 2020
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72.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 73.62g | Prot: 76.56g | Carbs: 175.77g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Oignons, Olives, Huile d'Olive, Oeuf, Pourpier, Pain d'orge, Viande. Dinner: Brocoli, Pain d'orge, Fromage Blanc, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Melon, Prunes, Pêche. more...
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2013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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badryounes's Weight History
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