Weigh In record (no journal entry) for 25 June 2020
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92.1 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 18.44g | Prot: 106.99g | Carbs: 178.42g.
Breakfast: Muller Yogurt Magro Vaniglia Naturale. Lunch: Esselunga Olio Extravergine di Oliva, Esselunga Tonno al Naturale, Rio Mare Tonno al Naturale, Zuccato Cetrioli Agrodolci, Athena Tonno al Naturale, Esselunga Fagioli Cannellini, Riso. Dinner: Prugne, Fagiolini Verdi, Scotti Gallette di Riso , Rucola , Grana Padano Grana Padano, La Fattoria Bresaola della Valtellina. Snacks/Other: Galbusera Magretti, Actimel Actimel Fragola. more...
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2501 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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davidesantagata's Weight History
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