Weigh In record (no journal entry) for 25 June 2020
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102.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 63.38g | Prot: 39.97g | Carbs: 167.22g.
Breakfast: Koffie (Gemalen), Tomaten, Lätta Halvarine, Bruine Boterham. Lunch: Aldi Schouderham, Lätta Halvarine, Volkoren Brood. Dinner: Keulen Macaronisalade. Snacks/Other: C1000 Lunchworst, Zoute Stokjes, Rosé, Koffie, Komkommer (met Schil), Lätta Halvarine, Bruine Boterham, Watermeloen, Watermeloen. more...
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2805 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Madele58's Weight History
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