Weigh In record (no journal entry) for 25 June 2020
|
80.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 34.39g | Prot: 30.87g | Carbs: 169.63g.
Lunch: Körsbär, Gouda eller Edamer Ost, Delikatesskivad Skinka, Baguette. Dinner: Blåbär, Jordgubbar, Vanliga Pannkakor, Tomatsoppa (Tillredd med Vatten). Snacks/Other: Isglass, Vanlig Muffin, Söt Kanelbulle, Småkaka. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warw@man's Weight History
|