Weigh In record (no journal entry) for 25 June 2020
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.24g | Prot: 75.87g | Carbs: 117.25g.
Breakfast: AH Magere Franse Kwark, Zespri Kiwi Gold, AH Havermout Grove Vlokken, Lidl Peer. Lunch: AH Groene Salade Tomaat-Komkommer. Dinner: AH Robuust Stokbrood Volkoren, Gekookt Ei, AH Groene Aspergetips, AH Ijsbergsla, Jumbo Kipkluifjes. Snacks/Other: AH Rijstwafels Zeezout, Pink Lady Appels. more...
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steady weight
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