Weigh In record (no journal entry) for 25 June 2020
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 89.17g | Prot: 99.68g | Carbs: 145.55g.
Breakfast: Silk Unsweetened Soymilk, Tea (Brewed). Lunch: Vitamin Shoppe Glucomannan, Justin Bridou Petit Bâtons De Berger, Anna's Best Gazpacho Andaluz , Cucumber, Migros Surimi, Croissant. Dinner: Vitamin Shoppe Glucomannan, Pineapple, Garlic , Soy Sauce, Olive Oil, Salad 17.6. lunch, Broccoli , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Shrimp. Snacks/Other: White Chocolate, Migros XL-Toast Vitality, Egg, Babybel Mini Babybel Light, Croissant, Croissant, Justin Bridou Petit Bâtons De Berger, Gruyere Cheese, Migros Surimi. more...
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4437 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Water Aerobics - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 10 hours, Resting - 4 hours and 35 minutes, Teaching - 4 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.9 kg a Week
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lioness_21's Weight History
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