Weigh In record (no journal entry) for 25 June 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 35.03g | Prot: 35.58g | Carbs: 148.65g.
Breakfast: Opak, Jus Jeruk Nipis. Lunch: Nasi Putih, Tempe Goreng, Kubis, Tempe Goreng, Sambal Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Sosis Ayam, Otak-Otak, Opak, Wall's Feast Vanilla, Chitato Chitato Sapi Panggang. more...
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1536 kcal
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Exercise:
Cardio - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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ririsanggun's Weight History
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