Weigh In record (no journal entry) for 25 June 2020
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 45.22g | Prot: 47.60g | Carbs: 269.76g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Radieschen, Eisbergsalat, Gutes aus der Bäckerei das Sonnenblumenbrot, Frico Mai Gouda. Dinner: Rührei, K-Classic Hausmacher Spätzle. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer, Ananas, Weintrauben, Äpfel, Banane, Lidl Mango, Milsani Kaffeesahne 10% , Normaler Kaffee. more...
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Gaining 0.7 kg a Week
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