Weigh In record (no journal entry) for 25 June 2020
|
62 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2669 kcal
|
Fat: 123.46g | Prot: 90.27g | Carbs: 303.60g.
Lunch: Nasi Putih, Ayam Geprek. Dinner: Telur Ceplok, Nasi Goreng, Pepaya. Snacks/Other: Martabak Keju, Donat Dilapisi Gula atau Coklat Mengkilat, Saus Tomat (Kalengan), Bakwan, Tempe Goreng. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|