Weigh In record (no journal entry) for 25 June 2020
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69 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 85.85g | Prot: 77.17g | Carbs: 101.74g.
Breakfast: Vollmilch, Knusperone Knuspermüsli Erdbeer, Kaffee mit Milch. Lunch: Spiegelei, Clever Kaiser Gemüse. Dinner: Gouda, Hühnerkeule Fleisch und Haut, Taramas, Semmel. Snacks/Other: Kaffee mit Milch, Napoli Dragee Keksi , Storck Merci. more...
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2224 kcal
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Exercise:
Aerobics - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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