Rahma Salam's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

89 kg Lost so far: 1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1282 kcal

Fat: 35.80g | Prot: 39.64g | Carbs: 213.78g. Breakfast: Pisang. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih, Padamu Bihun Jagung. Dinner: Pisang, Sari Roti Roti Tawar Gandum (2). more...

2659 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Rahma Salam's Weight History

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Rahma Salam's Journal, 25 Jun 20

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Rahma Salam's Weight History