Weigh In record (no journal entry) for 25 June 2020
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41.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 39.77g | Prot: 69.98g | Carbs: 41.33g.
Lunch: Flax Seeds, Dried Chia Seeds , Without Salt Roasted Whole Pumpkin and Squash Seeds , Instant Oatmeal. Dinner: Boiled Egg, Cooked Mackerel, Cucumber, Rumah Makan Sederhana Rendang. Snacks/Other: Chocolate Ready-to-Drink Soy Milk. more...
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Gaining 0.7 kg a Week
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iciltaniaa's Weight History
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