Weigh In record (no journal entry) for 25 June 2020
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109 kg
Lost so far: 10.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 120.90g | Prot: 180.27g | Carbs: 181.79g.
Breakfast: Ikan Tongkol, Sayur Kelor, Tempe Bacem, Tahu Bacem, Terong Balado, Ashitaki Mi Goreng Original. Lunch: Ikan Tongkol, Tahu Bacem, Telur Dadar, Bayam Dimasak (dari Segar). Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Udang Panggang, Bakso Ikan, Kecambah. Snacks/Other: Alpukat, Kue Sus, Scitec Nutrition 100% Plant Protein, Croissant Keju, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.1 kg a Week
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jeremies's Weight History
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