Weigh In record (no journal entry) for 25 June 2020
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55.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.15g | Prot: 42.07g | Carbs: 200.86g.
Breakfast: Pepaya, Telur Ceplok, Madu. Lunch: Sayur Asem, Daging Bebek, Tumis Kangkung, Cumi Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Isi, Tumis Kangkung, Daging Bebek, Cumi Goreng, Nasi Putih. Snacks/Other: Kue Bolu, Heavenly Blush Greek Yogurt Classic, Sidomuncul Kunyit Asam, Pisang Goreng, Pepaya, Yakult Probiotic Drink, Sidomuncul Kunyit Asam. more...
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Losing 0.2 kg a Week
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