Weigh In record (no journal entry) for 24 June 2020
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56.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 42.07g | Prot: 159.88g | Carbs: 103.46g.
Breakfast: 光泉 光泉無加糖濃豆漿, 雞胸肉（油炸或煎）, 煎雞蛋, 生菜. Lunch: 飯, 黄玉米棒（加鹽，冷凍，水煮）, 龍鬚菜, 地瓜, 白蘿蔔, 高麗菜, 卜蜂 歐式清蒜雞胸肉, 水煮蛋, Kirkland 牛梅花肉片. Dinner: 韓式泡菜, 桂格(Quaker) 大燕麥片即沖即食, Myprotein 乳清蛋白（英式奶茶）, 全聯 鯛魚片. Snacks/Other: 水煮蛋. more...
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Gaining 0.7 kg a Week
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angelahu112's Weight History
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