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objetivo em dia
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738 kcal
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Fat: 24.29g | Prot: 30.57g | Carbs: 100.55g.
Breakfast: Café com Açúcar. Lunch: Alface, Abobrinha Refogada, Quero Feijão Carioca . Snacks/Other: Pão Francês, Pão de Trigo Integral, Ovo Cozido. more...
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2643 kcal
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Exercise:
corrida - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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joaocarlosferreira's Weight History
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