Weigh In record (no journal entry) for 25 June 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 56.66g | Prot: 87.77g | Carbs: 67.67g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 義美 無加糖黑豆奶. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 蒸南瓜, 瓠瓜, 義峰 豆輪, 冬瓜, 小白菜, 苦瓜, 鹹豬肉, 雞胸肉, 油飯. Dinner: 蘋果, 義美 全脂鮮乳, 雞蛋（整個）. more...
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Gaining 1.4 kg a Week
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