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740 kcal
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Fat: 26.68g | Prot: 74.84g | Carbs: 51.16g.
Breakfast: Sunny Day Queijo Frescal, Mamão Papaia, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Pepino (Descascado), Tomates, Acelga, Alface. Snacks/Other: Tangerinas. more...
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2348 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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ccarolvasconcelos's Weight History
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